Weigh In record (no journal entry) for 04 April 2011
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160.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1588 kcal
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Fat: 26.41g | Prot: 93.48g | Carb: 265.45g.
Breakfast: quaker chewy bar, shakeology. Lunch: quaker chewy bar, banana, 100% whole oats. Snacks/Other: 100% whole oats, banana, fruit & grain bar, quaker chewy bar, kroger carbmaster yogurt. more...
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2996 kcal
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Activities & Exercise:
Desk Work - 8 hours, P90X: Ab Ripper X - 18 minutes, Insanity: Max Interval Circuit - 1 hour, Resting - 8 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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DrBHenderson's weight history
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