DrBHenderson's Journal, 31 October 2016

159.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 80.70g | Prot: 127.00g | Carb: 402.93g.   Breakfast: Atkins Meal Chocolate Chip Granola Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Iceberg Lettuce (Includes Crisphead Types), Fiber One Honey Whole Wheat Bread, Kroger Black Forest Ham. Dinner: Atkins Meal Chocolate Chip Granola Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

3216 kcal

Activities & Exercise: 15K easy row (erg) + 15 min Spinning - 1 hour and 20 minutes, 2 mile walk - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours. more...