DrBHenderson's Journal, 18 March 2011

162.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 49.16g | Prot: 103.82g | Carb: 249.78g.   Breakfast: one a day, shakeology, GNC pro performance 100% whey protein, 2% milk. Lunch: korean. Dinner: basmati rice, curry chicken. Snacks/Other: giant eagle fruit grain bar, quaker low fat chewy. more...

2694 kcal

Activities & Exercise: Desk Work - 9 hours, Insanity: Max Cardio Conditioning - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...