DrBHenderson's Journal, 25 October 2016

157.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 56.00g | Prot: 78.00g | Carb: 270.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, PowerBar ProteinPlus - Vanilla. Lunch: Fiber One Honey Whole Wheat Bread, Jif Whipped Peanut Butter. more...

3092 kcal

Activities & Exercise: 16k row - 1 hour and 20 minutes, 2 mile walk - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours. more...