DrBHenderson's Journal, 03 November 2015

159.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 30.47g | Prot: 112.67g | Carb: 198.11g.   Breakfast: Clover Valley Chocolate Chip Chewy Granola Bar, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vanilla. Lunch: Open Nature Vanilla Greek Yogurt. Snacks/Other: Trader Joe's Minestrone Soup, Croissant. more...

3002 kcal

Activities & Exercise: AFAP on Erg - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 5 hours and 48 minutes, Desk Work - 10 hours. more...