Weigh In record (no journal entry) for 06 January 2011
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169.2 lb
Lost so far: 18.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1938 kcal
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Fat: 55.75g | Prot: 142.29g | Carb: 239.13g.
Breakfast: GNC pro performance 100% whey protein, vanilla almond milk. Lunch: apple, special k protein bar, Smart ones cheesy scramble with hashbrowns. Dinner: canned spinach, pickle sandwich slices, kroger wheate tortilla, kroger deli turkey, kroger shredded cheese. Snacks/Other: Special K protein bar, slim fast french vanilla, green tea. more...
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2900 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 8 hours, Insanity: Max Interval Circuit - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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Other Related Links
Members
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DrBHenderson's weight history
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