Weigh In record (no journal entry) for 05 June 2010
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177.1 lb
Lost so far: 10.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2068 kcal
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Fat: 56.82g | Prot: 98.06g | Carb: 302.64g.
Breakfast: skim milk. Lunch: whipped cream cheese, skim milk, frosted shredded wheat, pepperoni, slice colby cheese, plain bagel, banana pepper. Dinner: horchata, beef taco, chicken taco. more...
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2533 kcal
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Activities & Exercise:
Music playing - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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DrBHenderson's weight history
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