DrBHenderson's Journal, 03 January 2019

156.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1234 kcal

Fat: 18.07g | Prot: 88.09g | Carb: 207.76g.   Breakfast: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Sweet Potato. Snacks/Other: Kellogg's Special K Original Cereal, Fiber One 90 Calorie Brownies - Mint Fudge. more...

2965 kcal

Activities & Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...