Weigh In record (no journal entry) for 22 January 2014
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158.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2384 kcal
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Fat: 53.74g | Prot: 227.72g | Carb: 270.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Chocolate Shakeology 2012, Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Spinach, Sargento Light Mozzarella String Cheese, Brownberry 100% Whole Wheat Sandwich Thins, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Spinach, Frigo Light String Cheese, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Lucerne Light String Cheese, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Odwalla Nourishing Food Bar - Berries GoMega. more...
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2852 kcal
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Activities & Exercise:
6 mile REGEN run + core training - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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DrBHenderson's weight history
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