DrBHenderson's Journal, 30 May 2011

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Hey Challenge buddies, eat smart at your Memorial Day Cookouts. Get ready to hit it in the Challenge!

158.8 lb Lost so far: 5.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 May 2011:

150 kcal

Fat: 2.50g | Prot: 6.00g | Carb: 27.00g. Breakfast: oats 100%. more...

gaining 7.0 lb a week

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No cookouts here so we're good, lol. Just ordered the calipers so we can do body fat testing here at home, hopefully they arrive on Wednesday or Thursday :)

30 May 11 by member: ArmyMustang

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DrBHenderson's Journal, 30 May 2011

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