DrBHenderson's Journal, 28 November 2010

170.4 lb Lost so far: 17.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 25.88g | Prot: 38.74g | Carb: 163.14g.   Breakfast: nutri-grain bar, skim milk, frosted cheerios. Lunch: small roll, broccoli casserole, collard greens. Snacks/Other: venti starbucks americano. more...

2418 kcal

Activities & Exercise: Music playing - 2 hours, Running - 6/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 6 hours and 59 minutes. more...