Weigh In record (no journal entry) for 10 April 2011
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2005 kcal
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Fat: 34.46g | Prot: 113.00g | Carb: 342.42g.
Breakfast: nonfat milk, banana, fiber one honey cereal. Lunch: Tuna Salad Sandwich on Honey Wheat, multigrain baguette panera. Dinner: lo-carb wheat tortilla, spinach, banana peppers, kroger flounder, nonfat milk, shakeology. Snacks/Other: multi grain bagel panera, quaker chewy bar. more...
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2676 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 3 hours, Running - 6/mph - 20 minutes, 5k race - 22 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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DrBHenderson's weight history
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