DrBHenderson's Journal, 08 August 2012

159.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 23.00g | Prot: 63.00g | Carb: 94.00g.   Breakfast: beachbody whey protein, Shakeology - Chocolate, luna bar nuts chocolate. Snacks/Other: subway ham. more...

2817 kcal

Activities & Exercise: Insanity: Max Interval Circuit - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...