Weigh In record (no journal entry) for 19 August 2017
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152.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2779 kcal
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Fat: 100.42g | Prot: 256.75g | Carb: 232.50g.
Breakfast: Eggland's Best Large Grade A Eggs, Yoplait Greek 100 Whips - Black Cherry, Yoplait Greek 100 Whips - Blueberry, Fiber One Honey Clusters Cereal, Silk Unsweetened Cashew Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Basic Four Cereal. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. more...
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3331 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, 12 mile run - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 16 minutes, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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DrBHenderson's weight history
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