DrBHenderson's Journal, 09 August 2017

152.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2100 kcal

Fat: 39.00g | Prot: 126.00g | Carb: 375.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Fiber One Chewy Bars - Oats & Caramel, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Honey Clusters Cereal. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. more...

2926 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...