DrBHenderson's Journal, 11 December 2010

166.7 lb Lost so far: 21.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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449 kcal

Fat: 8.91g | Prot: 55.73g | Carb: 35.00g.   Breakfast: skim milk, slim fast mix, EAS whey protein. more...

2391 kcal

Activities & Exercise: P90X: Core Synergistics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...