DrBHenderson's Journal, 01 November 2016

156.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 74.28g | Prot: 136.30g | Carb: 413.99g.   Breakfast: Atkins Meal Cookies n' Creme Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kroger Black Forest Ham, Fiber One Honey Whole Wheat Bread. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Chobani Simply 100 Crunch - Black Cherry Pie, Silk Pure Almond Milk - Unsweetened Original, Fiber One Honey Clusters Cereal. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Fiber One Chewy Bars - Oats & Peanut Butter. more...

3459 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, 1.8 mile walk - 1 hour, 2 mile walk - 1 hour, 15K easy row (erg) + 15 min Spinning - 1 hour and 20 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 3 hours and 10 minutes. more...