DrBHenderson's Journal, 12 May 2011

Weigh In record (no journal entry) for 12 May 2011
158.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1657 kcal Fat: 29.24g | Prot: 84.76g | Carb: 287.54g.   Breakfast: nonfat milk, cheerios crunch. Lunch: quaker chewy, healthy request beef vegetable campbell. Snacks/Other: apple, nutri-grain bar, carbmaster yogurt, quaker chewy. more...
2426 kcal Activities & Exercise: Asylum: Vertical Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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