Weigh In record (no journal entry) for 25 September 2010
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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3933 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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DrBHenderson's weight history
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