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Body fat at 7.7% today. To date that is a total decrease of 16.3% from my start (started at 24%).
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159.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1465 kcal
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Fat: 24.02g | Prot: 90.95g | Carb: 229.27g.
Breakfast: nonfat milk, special k red berries. Lunch: stir fried beef, cooked rice. Snacks/Other: nutri-grain bar, kroger carbmaster yogurt. more...
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gaining 1.8 lb a week
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DrBHenderson's weight history
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