DrBHenderson's Journal, 12 July 2010

173.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1114 kcal

Fat: 30.16g | Prot: 43.53g | Carb: 172.82g.   Breakfast: skim milk, special K almond. Lunch: activa dannon yogurt vanilla, RPAC hummus plate. more...

2358 kcal

Activities & Exercise: Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...