DrBHenderson's Journal, 08 July 2010

173.6 lb Lost so far: 14.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

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922 kcal

Fat: 13.88g | Prot: 50.71g | Carb: 150.76g.   Breakfast: skim milk, special K almond. Lunch: activa dannon yogurt vanilla, lean cuisine tai noodles. more...

2788 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...