Weigh In record (no journal entry) for 12 April 2016
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153.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1678 kcal
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Fat: 21.77g | Prot: 103.29g | Carb: 404.90g.
Breakfast: VitaFiber - Vanilla Shakeology Protein Balls, VitaFiber - Vanilla Shakeology Protein Balls, Apples, Vitafusion Fiber Well Gummies. Lunch: Quaker Buttered Popcorn Rice Cake, Better'n Peanut Butter, Bananas, Wasa Crisp'n Light 7 Grain Crackerbread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, All Whites 100% Liquid Egg Whites, Organic Girl Baby Kale. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bananas, Fiber One Original Cereal. more...
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3197 kcal
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Activities & Exercise:
Sculling 2X - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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DrBHenderson's weight history
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