DrBHenderson's Journal, 04 May 2011

160.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 45.00g | Prot: 170.00g | Carb: 249.00g.   Breakfast: quaker chewy bar, dannon greek yogurt. Lunch: quaker chewy bar, Tortilla crusted fish. Dinner: light wheat bread, jif natural peanut butter, shakeology. Snacks/Other: GNC pro performance 100% whey protein, quaker chewy bar, kroger carbmaster yogurt. more...

2699 kcal

Activities & Exercise: Running 4 miles - 31 minutes, Desk Work - 9 hours, Resting - 7 hours and 29 minutes, Sleeping - 7 hours. more...