DrBHenderson's Journal, 02 December 2010

167.7 lb Lost so far: 20.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 69.47g | Prot: 118.57g | Carb: 317.13g.   Breakfast: builder's bar, clif bar. Lunch: Special K protein bar, Ginger Garlic Stir Fry Lean cuisine. Dinner: caesar dressing, iceberg lettuce, papa john's pizza. Snacks/Other: low fat quaker chewy, Special K protein bar almond. more...

2582 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Insanity: Power Cardio Resistance + P90X: Ab Ripper X - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...