Weigh In record (no journal entry) for 15 March 2017
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157.7 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2322 kcal
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Fat: 81.29g | Prot: 83.27g | Carb: 367.01g.
Breakfast: Coffee, Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Taylor Farms Mediterranean Crunch Chopped Salad. Dinner: All Whites 100% Liquid Egg Whites, Taylor Farms Organic Baby Kale Medley, Del Monte Whole Kernel Corn, Brown Rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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3099 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, 5k tempo run - 20 minutes, 9.9K row - 46 minutes, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Desk Work - 10 hours. more...
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losing 9.8 lb a week
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DrBHenderson's weight history
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