DrBHenderson's Journal, 13 January 2011

168.2 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 15.57g | Prot: 119.76g | Carb: 188.00g.   Breakfast: GNC pro performance 100% whey protein, vanilla almond milk, maple brown sugar oatmeal kroger. Lunch: white rice, grouper. more...

2486 kcal

Activities & Exercise: Insanity: Max Cardio Conditioning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...