Weigh In record (no journal entry) for 30 March 2011
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2661 kcal
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Fat: 69.45g | Prot: 185.47g | Carb: 342.06g.
Breakfast: marathon energy snickers, shakeology, GNC pro performance 100% whey protein, one a day, green tea. Lunch: kroger lite yogurt, albondigas. Dinner: wheat pita, chicken breast. Snacks/Other: quaker cereal bar, kashi TLC trail mix chewy granola bar, marathon energy snickers. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 9 hours, Insanity: Max Cardio Conditioning - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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DrBHenderson's weight history
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