Weigh In record (no journal entry) for 12 May 2017
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156.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1698 kcal
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Fat: 51.28g | Prot: 140.31g | Carb: 188.82g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Sweet Potato, Light Tuna Fish (Drained Solids In Water, Canned), Salmon. Snacks/Other: Salmon, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2998 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 16 minutes, 7.05 mile run easy - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Desk Work - 10 hours. more...
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gaining 6.3 lb a week
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DrBHenderson's weight history
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