DrBHenderson's Journal, 05 May 2011

158.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 26.00g | Prot: 114.00g | Carb: 200.00g.   Breakfast: kroger carbmaster yogurt, dannon greek yogurt, quaker chewy bar. Lunch: Quaker chewy bar, carbmaster yogurt, lemon pepper fish. Snacks/Other: carbmaster yogurt, parmesan crusted fish, dannon greek yogurt. more...

2095 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...