Weigh In record (no journal entry) for 26 June 2012
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161.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2178 kcal
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Fat: 45.86g | Prot: 218.16g | Carb: 217.45g.
Breakfast: lean cuisine pizza, Fiber One Chewy Bars. Lunch: blueberry, nature valley crunchy granola, Oikos Greek Nonfat Plain Yogurt. Dinner: asian chop salad, ground turkey. Snacks/Other: miso soup, Wheybolic Extreme 60 - Chocolate, Shakeology - Chocolate, met-rx big 100. more...
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2797 kcal
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Activities & Exercise:
5.7 mile run - 41 minutes, Sleeping - 7 hours, Resting - 6 hours and 19 minutes, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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DrBHenderson's weight history
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