DrBHenderson's Journal, 01 February 2018

153.9 lb Lost so far: 34.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 37.00g | Prot: 186.00g | Carb: 362.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Quest Salted Caramel Protein Powder. Lunch: Fiber One Chewy Bars - Oats & Caramel, Dannon Light & Fit Greek - Vanilla. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Kroger Lite Nonfat Strawberry Yogurt, Quest Cinnamon Crunch Protein Powder. Snacks/Other: Dannon Light & Fit 0% Plus - Peach, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...

2952 kcal

Activities & Exercise: 15.9k row - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Desk Work - 10 hours. more...