Weigh In record (no journal entry) for 06 March 2017
|
160.1 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
1780 kcal
|
Fat: 58.91g | Prot: 69.63g | Carb: 293.12g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kale, Bolthouse Farms Cilantro Avocado Dressing, Kraft Natural Shredded Monterey Jack Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
3130 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 11 minutes, 4.1 mile run easy - 34 minutes, 8.5K row (Concept2 erg) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|