DrBHenderson's Journal, 02 July 2011

161.3 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 48.48g | Prot: 165.01g | Carb: 286.92g.   Breakfast: Brandon's Oatmeal #1. Lunch: light wheat bread, quaker chewy. Dinner: light wheat bread, turkey burger, kroger carbmaster yogurt. Snacks/Other: GNC wheybolic, nonfat milk, active lifestyle cereal. more...

2845 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, River Run - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...