DrBHenderson's Journal, 14 March 2017

159.1 lb Lost so far: 28.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 47.00g | Prot: 112.00g | Carb: 260.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kroger CARBmaster Vanilla Yogurt (Container). Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...

3093 kcal

Activities & Exercise: 4.2 mile run - 32 minutes, 9.511K row (Concept2 erg) - 43 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours. more...