Weigh In record (no journal entry) for 17 March 2014
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155.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1981 kcal
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Fat: 58.98g | Prot: 143.66g | Carb: 274.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fisher Chopped Walnuts, Great Value Bran Flakes Cereal, Gu Energy Gel. Lunch: Oscar Mayer Deli Fresh Smoked Shaved Ham, Tortillas Nuevo Leon White Corn Tortillas, Lucerne Light String Cheese. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Apples, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...
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3125 kcal
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Activities & Exercise:
10 mile run + Yoga - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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DrBHenderson's weight history
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