DrBHenderson's Journal, 18 October 2017

151.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 47.46g | Prot: 69.50g | Carb: 231.72g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Going Native Bangkok Beauty Vegetable Curry, White Rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2903 kcal

Activities & Exercise: 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...