DrBHenderson's Journal, 28 January 2013

162.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 9.80g | Prot: 29.52g | Carb: 58.00g.   Breakfast: Shakeology Superfood Balls Version 2, P90X Peak Performance Bar. more...

3018 kcal

Activities & Exercise: Vertical Plyo + 1/2 Power Legs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...