Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
04 May 17
DrBHenderson's Journal, 04 May 2017
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 May 2017
157.9 lb
Lost so far:
30.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2017:
1660 kcal
Fat: 68.00g | Prot: 63.50g | Carb: 221.00g.
Breakfast:
PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Dole Chipotle & Cheddar Chopped Salad Kit.
Snacks/Other:
Birds Eye Sriracha Green Beans, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Fiber One Chewy Bars - Oats & Chocolate.
more...
3052 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 11 minutes, 15k row - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes, Desk Work - 10 hours.
more...
losing 3.5 lb a week
2 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history