Weigh In record (no journal entry) for 10 January 2018
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151.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2360 kcal
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Fat: 67.00g | Prot: 94.00g | Carb: 390.00g.
Breakfast: Nature Valley Biscuits with Almond Butter, Fiber One Chewy Bars - Oats & Caramel. Lunch: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Dannon Light & Fit Yogurt - Cherry. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2822 kcal
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Activities & Exercise:
14.1k row - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
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losing 4.9 lb a week
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DrBHenderson's weight history
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