DrBHenderson's Journal, 22 April 2012

164.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 65.50g | Prot: 151.00g | Carb: 152.00g.   Breakfast: Carbmaster Peach Yogurt, Honey Greek Yogurt. Lunch: light butter, light wheat bread, turkey bacon. Dinner: reduced fat shredded cheese, corn tortilla, canned chicken. Snacks/Other: Chewy Trail Mix Bars, 90 calorie fiber one. more...

3083 kcal

Activities & Exercise: 8.2 mile run - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes, Desk Work - 10 hours. more...