DrBHenderson's Journal, 03 October 2017

149.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 43.12g | Prot: 101.74g | Carb: 184.68g.   Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Kellogg's Special K Protein Meal Bar - Strawberry, Quest S'mores Protein Bar. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel, Quest S'mores Protein Bar. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Quest S'mores Protein Bar. more...

2877 kcal

Activities & Exercise: 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...