DrBHenderson's Journal, 27 February 2014

156.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 44.07g | Prot: 168.09g | Carb: 303.49g.   Breakfast: Bananas, Quest Chocolate Peanut Butter Protein Bar, Kellogg's Nutri-Grain Cereal Bar - Cherry. Lunch: Quest Chocolate Peanut Butter Protein Bar, Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Quest Double Chocolate Chunk, Dannon Light & Fit Greek - Vanilla (Cup), Brown Rice. more...

2719 kcal

Activities & Exercise: Sculling 1X - 1 hour and 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 7 hours, Desk Work - 10 hours. more...