DrBHenderson's Journal, 16 February 2012

Did P.A.P. Lower today for the first time. Definitely a fan of this one; but I feel it could be harder. That means I just need to work harder and increase the weight I'm using on the weighted exercises.
166.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
189 kcal Fat: 1.14g | Prot: 26.40g | Carb: 17.98g.   Dinner: GNC Wheybolic, shakeology. more...
on diet P90X - Nutrition Plan  

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DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 155.8 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.

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jparlett and Strong Irish Gal are now buddies.
pmjeff21 recorded a Weigh In at 188.8 lb.

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lovelegance recorded a Weigh In at 134.8 lb.
Randomambusher updated their Exercise Diary.
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heart44 recorded a Weigh In at 180.4 lb.
lettygaylor commented on orcaprice's Journal Entry.
attilasza recorded a Weigh In at 202.8 lb.
Liane1225 recorded a Weigh In at 149.6 lb.