DrBHenderson's Journal, 16 February 2012

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Did P.A.P. Lower today for the first time. Definitely a fan of this one; but I feel it could be harder. That means I just need to work harder and increase the weight I'm using on the weighted exercises.

166.0 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:

189 kcal

Fat: 1.14g | Prot: 26.40g | Carb: 17.98g. Dinner: GNC Wheybolic, shakeology. more...

on diet P90X - Nutrition Plan


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	recorded a weigh in at 158.5 lb.
	recorded a weigh in at 157.5 lb.
	recorded a weigh in at 160.1 lb.
	recorded a weigh in at 159.2 lb.

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	mrsrs recorded a weigh in at 159.8 lb.
	BZee updated their Food Diary.

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	acaba recorded a weigh in at 183.0 lb.
	CUB23D recorded a weigh in at 275.4 lb.
	startrekker updated their Food Diary.
	Mrs_Reynolds updated their Food Diary.
	mrkelso joined Challenge June yoga exploration.
	Stephani37 recorded a journal and a weigh in at 213.6 lb.
	Wtgreen recorded a weigh in at 177.6 lb.
	expert recorded a weigh in at 188.8 lb.

DrBHenderson's Journal, 16 February 2012

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