DrBHenderson's Journal, 16 February 2012

Did P.A.P. Lower today for the first time. Definitely a fan of this one; but I feel it could be harder. That means I just need to work harder and increase the weight I'm using on the weighted exercises.
166.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
189 kcal Fat: 1.14g | Prot: 26.40g | Carb: 17.98g.   Dinner: shakeology, GNC Wheybolic. more...
on diet P90X - Nutrition Plan  

   Support   


Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 155.5 lb.
DrBHenderson recorded a Weigh In at 155.8 lb.
DrBHenderson recorded a Weigh In at 156.0 lb.
DrBHenderson recorded a Weigh In at 155.4 lb.

DrBHenderson's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

mountian updated their Food Diary.
TXSnowman updated their Food Diary.
wrghte2 recorded a Weigh In at 192.0 lb.
Rockiesfan commented on northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ViaStrong recorded a Weigh In at 182.0 lb.
beny recorded a Weigh In at 149.3 lb.
smarie73 recorded a Weigh In at 258.4 lb.