DrBHenderson's Journal, 16 February 2012

Did P.A.P. Lower today for the first time. Definitely a fan of this one; but I feel it could be harder. That means I just need to work harder and increase the weight I'm using on the weighted exercises.
166.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
189 kcal Fat: 1.14g | Prot: 26.40g | Carb: 17.98g.   Dinner: shakeology, GNC Wheybolic. more...
on diet P90X - Nutrition Plan  


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P90X - Nutrition Plan

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DrBHenderson's weight history

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DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 153.8 lb.
DrBHenderson recorded a Weigh In at 155.8 lb.
DrBHenderson recorded a Weigh In at 156.0 lb.
DrBHenderson recorded a Weigh In at 154.6 lb.

DrBHenderson's Buddies

jparlett and Absynthia are now buddies.

Other Member Diet Recent Activity

jmb3450 commented on their Journal Entry.
br_e_co commented on Absynthia's Journal Entry.
millerm40 supported Justdoingtheunstuck's Weigh In.
jeffwwill updated their Food Diary.
bigbassbrent supported jaime30024's Journal Entry.
crazykatz supported jaime30024's Journal Entry.
Jormungund recorded a Weigh In at 217.6 lb.
shakaramosley recorded a Weigh In at 185.0 lb.