DrBHenderson's Journal, 05 February 2011

164.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 6.33g | Prot: 17.10g | Carb: 89.07g.   Breakfast: banana, 100% whole oats quaker, fat free organic milk, fruit grain bar. more...

2549 kcal

Activities & Exercise: Music playing - 2 hours, Running - 7/mph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...