DrBHenderson's Journal, 05 April 2017

160.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 42.14g | Prot: 65.81g | Carb: 230.20g.   Breakfast: thinkThin Creamy Peanut Butter High Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Tortilla Corn Chips, White Rice, Burrito with Chicken. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

3050 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Stretching (yoga) - 9 minutes, 7.4 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 36 minutes, Desk Work - 10 hours. more...