DrBHenderson's Journal, 08 September 2010

169.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 96.55g | Prot: 80.32g | Carb: 374.66g.   Breakfast: cinnamon toast crunch, skim milk. Lunch: apple, pita, brown rice. Dinner: turkey burger red robin, steak fries. Snacks/Other: RPAC hummus. more...

2860 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...