DrBHenderson's Journal, 10 June 2017

157.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 19.51g | Prot: 218.00g | Carb: 314.38g.   Breakfast: Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. Lunch: Dannon Light & Fit Greek - Boston Cream Pie. Dinner: White Rice, Tuna Sashimi. Snacks/Other: Primal Strips Texas BBQ Meatless Vegan Jerky Soy, Primal Strips Texas BBQ Meatless Vegan Jerky Soy. more...

3126 kcal

Activities & Exercise: Abdominal (Sit Ups) - 16 minutes, 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours. more...