DrBHenderson's Journal, 10 October 2015

157.9 lb Lost so far: 30.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 49.45g | Prot: 95.70g | Carb: 264.70g.   Breakfast: Manhattan Bagel Egg Ham & Cheese on Bagel. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal, Quest Coconut Cashew Bar. more...

3028 kcal

Activities & Exercise: Sculling - Race Pieces - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...