DrBHenderson's Journal, 16 April 2011

159.3 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 48.92g | Prot: 92.69g | Carb: 243.07g.   Breakfast: protein pancakes. Lunch: afghan rice. Dinner: okra, hummus, deli turkey kroger, flatout. Snacks/Other: light wheat bread. more...

3038 kcal

Activities & Exercise: 5 mile run + Insanity: Plyo Cardio Circuit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...